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Övningsprogram

 
 

Midja/Abs/Nacke/Rygg/Skuldror

 
 
Typ: Bodybuilding , 1 dags program köpa: djplasma 2008-05-22
 
Värm upp med Cyckling 8-10 min.
 
 
Dag 1
  
 
Ab stretch  Mera
 
 
Ab stretch
 
  
 
Neck st...  Mera
 
 
Neck stretch 1
 
  
 
Rotator...  Mera
 
 
Rotator stretch
 
  
 
Cybex: ...  Mera
 
 
Cybex: Lat Pull
 
  
 
Back st...  Mera
 
 
Back stretch 1
 
 
 
 
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