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Övningsprogram

 
 

Nacke

 
 
Typ: Bodybuilding , 1 dags program köpa: Morla 2009-02-09
 
 
 
Dag 1
  
 
Neck st...  Mera
 
 
Neck stretch 3
 
  
 
Neck st...  Mera
 
 
Neck stretch 2
 
  
 
Nacke 5  Mera
 
 
Nacke 5
 
  
 
Neck st...  Mera
 
 
Neck stretch 1
 
  
 
 Mera
 
 
"Dubbelhaka" 1
 
 
 
 
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