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Övningsprogram

 
 

Träningsprogram 1-4 veckor

 
 
 
 
 
Dag 1
  
 
Chest s...  Mera
 
 
Chest stretch 3
 
  
 
Ankle s...  Mera
 
 
Ankle stretch 2
 
  
 
Rygg 1   Mera
 
 
Rygg 1
 
  
 
Hip str...  Mera
 
 
Hip stretch 1
 
  
 
Ab stretch  Mera
 
 
Ab stretch
 
  
 
Back st...  Mera
 
 
Back stretch 3
 
 
 
 
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