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Övningsprogram

 
 

Vecka 1(31) Start 102 kg.

 
 
 
Måndag Jogging 45 min Tisdag Löpning 40 min & Spining 55 min Onsdag Styrka Torsdag Löpning 45 min Fredag Spining 55 min Lördag Vila Söndag Styrka
 
 
Dag 1
 
 
 
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