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Övningsprogram

 
 

ganerivikt

 
 
 
 
 
Dag 1
  
 
Chest s...  Mera
 
 
Chest stretch 3
 
  
 
Ab stretch  Mera
 
 
Ab stretch
 
  
 
Situps 4  Mera
 
 
Situps 4
 
 
 
 
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