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训练

 
 

倾斜起坐/固定

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

躺着,双脚抬起并固定在肋木上,双手放着脑后,然后向着一边膝盖抬起头部和上身。换边重复动作。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
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