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训练

 
 

向内提腿 2,站立 /臂部复合训练

难度级别:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

两腿交叉站着,主动腿放在外面,保持膝盖紧贴着垫子,然后向内移动主动腿与另一边交叉,但同时身体不能动。换腿重做。

 

包括肌肉

 

设备使用

 

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