登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

向前屈伸哑铃/支撑

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

站着,身体向前弯曲,一只手撑在长椅上,另一只拿一个哑铃垂着,手臂转向外面,然后尽量弯曲手肘,向上提起哑铃,再慢慢降低,在练习中请尽量保持手肘不动。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness