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坐着单臂压三头肌 2

难度级别:  
 
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你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

坐着,一只手抓住把手,另一只手肘放着膝盖上,然后向着肩膀转动手掌,并且拉伸手肘,使手臂向着地面,再慢慢降低回到原位。换臂重复动作。

 

包括肌肉

 

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