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坐着双臂屈伸 2/ 卷臂

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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

上半身和手臂撑在机器上,手臂伸直,紧握住把手,然后以最大程度弯曲手肘,并且提起来,再慢慢回到原位重复动作。

 

包括肌肉

 

设备使用

 

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