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训练

 
 

坐着转动下半身

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

坐着,双手支撑着身体,而且身体向后,膝盖和臀部弯曲,然后提起双腿使其离开地面,并向着胸部两边转动双腿。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
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