登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

坐着转头

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

背部挺直坐着,一只手盖住耳朵,并往一侧扭转头部,同时调整手部的阻力。请确保动作平稳,再慢慢回到原位,换另一侧重复动作。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness