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大腿内侧 3

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

抬起一边脚放到长椅上,保持腿部和背部伸直,然后上半身向一侧弯曲,直到大腿内侧有拉伸感为止,保持姿势15到20秒,换腿重复动作。

 

包括肌肉

 

设备使用

 

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