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大腿外侧

难度级别:  
 
 
 
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描述

站着,侧身对着矮长椅,双手插在腰间,外腿在另一条腿前面交叉,并且脚部放在长椅上,双腿必须都伸直,然后上身向着长椅倾斜,直到大腿外侧和臀部有拉伸感为止,保持姿势15到20秒。换腿重复动作。

 

包括肌肉

 

设备使用

 

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