登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

大腿背部 1

难度级别:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

坐着长椅边上,一只腿伸直,手放在膝盖上,并慢慢向下压膝盖。身体还可以向前倾来加强拉伸度,保持15到20秒。

 

包括肌肉

 

设备使用

 

相关练习

 
  
 
静止举重  更多
 
 
静止举重
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness