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平衡跪在球上 1

难度级别:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

跪在球上,尽量保持平衡。如果需要的话,一边手可以放到墙上来控制移动的方向。

 

包括肌肉

 

设备使用

 

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