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弯曲,“站台阶”左边

难度级别:  
 
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描述

右腿站着,左腿放在椅子上,弯曲臀部和膝盖成90度,然后上半身尽量向前倾,保持姿势1到2秒。再慢慢回到原位,重复动作。站着的腿部是一只伸直的。

 

包括肌肉

 

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