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拉伸单腿膝盖 1/ 腿部延伸

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描述

首先要确保背部下方有着很好的支撑。坐着,膝盖弯曲(大约120度),然后伸直一条腿,越直越好,保持姿势,再慢慢降低回到原位,换腿重做。

 

包括肌肉

 

设备使用

 

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