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训练

 
 

推拉/ 窄握/ 阔胸机器

难度级别:  
 
 
 
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描述

选择好在把手的上方或者下方,胸部向外推的同时把杆杠拉到下巴的位置。最后位置是保持手臂紧贴着身体,再慢慢回到原位重做。

 

包括肌肉

 

设备使用

 

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