登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

收缩臀部和腿部

难度级别:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

躺着,双腿伸直,手臂放着身体两侧,然后收紧臀部肌肉,前大腿和小腿。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
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