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斜台推压,史密斯架

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

躺着,双脚放在地上,杆杠举在胸前,双臂伸直,然后慢慢向着胸部降低,再加速推回去。请避免摇摆背部下方。

 

包括肌肉

 

设备使用

 

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