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球上压三头肌

难度级别:  
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

坐在球上,哑铃过头,手臂伸直,然后在脑后弯曲手肘,降低哑铃,再推回去,重复动作。

 

包括肌肉

 

设备使用

 

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