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训练

 
 

站着内腿拉/橡皮筋

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

橡皮筋绑着肋木底部,并且绕着一只脚踝,侧对着肋木,一只手撑住身体。在原始位置,腿部是有点靠近肋木的,现在把这只脚拉过另一只脚。换腿重复动作。

 

包括肌肉

 

设备使用

 

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