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站着单臂内拉/橡皮筋

难度级别:  
 
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描述

橡皮筋绑在肋木高处,一只手抓住两端,侧身对着肋木,手臂在身前伸直,然后向着臀部把橡皮筋拉下来,再慢慢回到原位,换臂重复动作。

 

包括肌肉

 

设备使用

 

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