登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

站着双臂屈伸/橡皮筋 2

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

橡皮筋绑在肋木底部,双手各抓住一端,背部顶着肋木,保持手肘紧贴两侧并且不动,然后向着肩膀拉动橡皮筋,再慢慢降低,重复动作。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
© 2019 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness