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站着向外提腿 1

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

站着,侧身对着墙,一只手撑着身体,然后腿部向一侧移动,再慢慢回到原位。保持骨盆位置不变,换另一侧重复动作。

 

包括肌肉

 

设备使用

 

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