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训练

 
 

站着提单臂/绳索1

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

站着,手臂放着身体后面,紧抓住把手,然后手臂向两边向上提起,保持手肘稍稍弯曲。换臂重复。

 

包括肌肉

 

设备使用

 

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