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背部拉伸 1/背部下方

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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

在原始位置,身体是向前弯曲的。现在上半身向后推,使背部伸直,同时请确保背部下方有着很好的支撑,这样整个动作才会平稳。

 

包括肌肉

 

设备使用

 

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