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背部拉伸 2/背部下方

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描述

原始位置是坐着,身体向前弯曲,然后把上身往后推,直到背部挺直为止。请保证背部下方有着很好的支撑,这样整个动作才能连贯平稳。

 

包括肌肉

 

设备使用

 

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