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训练

 
 

胸部拉伸/阔胸机器

难度级别:  
 
 
 
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描述

抓住宽握,身体稍稍向后倾斜,眼睛向上看,头部向一边倾,然后胸部向前推的同时,把杆杠拉到胸部,再慢慢回到原位重做。

 

包括肌肉

 

设备使用

 

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