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训练

 
 

腹部和大腿前端

难度级别:  
 
 
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描述

趴着,向臀部抬起双脚,并且抓住脚踝,然后向上拉,直到大腿前端和上身有拉伸感为止,保持姿势15到20秒。

 

包括肌肉

 

设备使用

 

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