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腿部向内移动 1 /内收肌

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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

在座位右边放下把手,抓好,固定好上半身,然后双腿收紧,合在一起,在慢慢回到原位。

 

包括肌肉

 

设备使用

 

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