登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

臀部 4

难度级别:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

坐着长椅上,一边腿搭在另一边上面,弯曲膝盖,并且用手抓住,向着对边肩膀往上拉,当臀部肌肉感觉到拉伸时,保持姿势15到20秒。换腿重复动作。

 

包括肌肉

 

设备使用

 

相关练习

 
  
 
交叉步伐  更多
 
 
交叉步伐
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness