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训练

 
 

跪着向前提

难度级别:  
 
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你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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描述

跪着,紧抓住杆杠的上把柄,然后在面前向上提起杆杠,直到过头。在练习中保持手臂几乎伸直,再慢慢放松,重复动作。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
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