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跪着肩膀向下旋转

难度级别:  
 
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描述

跪着,背对机器,紧抓住把手,手臂伸到肩膀位置,手肘弯曲成90度,然后向下转动肩膀使把手向下拉,保持上臂不动。换臂重复动作。

 

包括肌肉

 

设备使用

 

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