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踮脚 1

难度级别:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

让上半身悬着,手臂伸直,保持肩膀在平常位置,然后完全膝盖,慢慢的降低上身,直到上臂成水平为止,再向上推回去。

 

包括肌肉

 

设备使用

 

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