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躺着提膝 3

难度级别:  
 
你需要成为贵宾(VIP)会员才可观看影像/短片
你需要成为贵宾(VIP)会员才可观看影像/短片 升级至贵宾(VIP)会员
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

躺着,脚板放着地面,手臂在身体两边,然后刺激腹部深处的肌肉,向里面压肚脐使“腹部塌下”,同时交替向着胸部慢慢抬起膝盖。

 

包括肌肉

 

设备使用

 

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