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躺着提骨盆

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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

躺着,脚板着地,保持骨盆在中心位置,然后向上摆动背部下方,再向后倾斜骨盆,使背部下方挺直。再回到中心位置,重复动作。

 

包括肌肉

 

设备使用

 

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