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降重 / 腿部伸直 1

难度级别:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

站着,双手拿着重锤杆放在臀部前方,然后上半身向前倾,同时大腿的筋和肌肉也感觉到同样程度的弯曲,在练习中要保持背部和腿部挺直。这个练习比较容易伤到背部下方!

 

包括肌肉

 

设备使用

 

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