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训练

 
 

颈部拉伸/阔背机器

难度级别:  
 
 
 
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描述

抓住宽握,胸部往上推的同时把杆杠向颈部拉下来。在整个练习中眼看前方。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
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