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Cybex:坐着卷腿

难度级别:  
 
 
 
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描述

坐到位置里面,抓住把手固定上半身,脚踝靠着脚踝垫,然后往上推动脚踝,尽量弯曲膝盖,再回到原位。

 

包括肌肉

 

设备使用

 

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