登陆登陆


   
 
 
 
 
 
 
 

训练

 
 

Cybex:扩臂 1

难度级别:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

描述

手臂放好使手肘在旋转中心,紧抓住把手,然后向前推,直到手臂完全伸直为止,再回到原位。在练习中保持挺手肘不动。

 

包括肌肉

 

设备使用

 

相关练习

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | 动感单车 | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness