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Cybex:胸压 1

难度级别:  
 
 
 
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描述

肩膀放松坐着,紧抓住把手。肩胛收到一起,同时手肘提到把手水平,然后向前推手臂,直到它们完全伸直,再减速向着胸部降低。重复动作。

 

包括肌肉

 

设备使用

 

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