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Cybex:过头压

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描述

坐在位置里面,背部有很好支撑,紧抓住把手,然后收紧腹部和背部下方,从肩膀水平向上推,直到手臂弯曲伸直。再慢慢放松回到原位,重复动作。

 

包括肌肉

 

设备使用

 

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